Should you watch Headspace Guide to Meditation?
Who it’s good for, who it isn’t, and what’s in it. No ratings, no scores.
Headspace Guide to Meditation
Documentary · 2021
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
The sides of Headspace Guide to Meditation
- Short lessons on how to meditate
- Animated scenes about stress and gratitude
- A guided meditation to end each episode
Headspace Guide to Meditation is good for you if…
- you want a calm voice to help you slow down.
- you want twenty-minute episodes that end with a guided meditation.
- you like soft, colorful animation to breathe along with.
Headspace Guide to Meditation is bad for you if…
- you want something to happen on screen.
- you don't watch animated series.
About: stress · mindfulness · gratitude
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